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Free your body...

...express the REAL You!

Woman Shine

Workshops / Programs

Ageing with ease and grace
Strong Bones
Moving with power and confidence
Free your Body
Free Your Voice
Pelvic Power Workshop
Express the Real You,Let your true colours shine through program 

Short video singing Song: It’s never too late to grow your brain

Ageing with Ease and Grace

Or song is recorded on sound cloud can this be put on website as audio or made into video?

On you tube with my photo

Is age creeping up on you?

Is your body feeling stiff and sore?

Do you find it hard to change your ways to live a better life?

Is your memory not what it used to be?

Are dark shadows weighing you down?

Have you lost your spark?
 

At the end of this workshop you will:

For details of next the next face to face and online workshops contact me.

Initially I was hesitant to do Feldenkrais online, preferring to be in a classroom, but after doing Ageing with Ease and Grace I feel I really know the other people in the class, and we truly are sharing a space together. Rhonda really uses the technology to explain and inspire, demonstrating movements and bringing in relevant images, and of course regularly bursting into song. It has become a highlight of my week.

Clare 

Ageing with Ease and Grace feels just that, easy and graceful. We commune for a short chat before the class begins, then we stretch out in the comfort of our own homes to enjoy the benefits of Rhonda's skilful and open-minded teaching. She watches over us, stopping to explain or give individual attention as needed, and adding a song or an insight along the way. At the end we gather around for a brief sharing about the class and I feel I have really come to know the people in the group as we journey together each week. It is a special experience. 

Ann

Rhonda's teaching has transformed me physically.  Because I sit a lot in my work, she has freed up my upper body with the Feldenkrais process.  I now find that I am moving and breathing much better as a result.  There are many other benefits such as calmness, reduction in aches and pains etc.   Rhonda is a very thorough, caring and knowledgeable teacher.

Denise Gibbons

After this morning session I have less pain in my back, hip and leg. It is amazing, I have tried many things over the past 3 years but never had an instant improvement like this.

Executive Coach & Business Consultant

What Participants Have Said

Song: Embodied Voice - Just do a Bit of Song

Strong Bones, Moving with Power & Confidence 

“You don’t have to feel choked up

Lost for words

Or dumb struck

Or keep your feelings stuck in your gut

You can get out of your rut”

Would you like the confidence to stand up and speak out and sing out for yourself? Are you held back by old fears and beliefs and can’t seem to break free?

For details of next the next face to face and online workshops contact me.

What Participants Have Said

After the Strong Bones workshop, I really feel like I stood my ground, held my power and spoke from my truth.

This has helped ease pain and increase movement in my hip joints.

Today has been inspiring, opening, grounding and fun. I feel more embodied and at the same time I feel lighter and clearer. Optimism has welled up within me. Thank you Rhonda.

Looks like potential for growth, flexibility, strong bones, better posture, dancing and singing better, freeing up emotionally and physically. Thank you Rhonda.

I have learnt that I don’t have to lift heavy weights to have strong bones. My bones will become strong through improving movement and good vibrations.

Short video singing Song: It’s never too late to grow your brain

Free Your Body, Free Your Voice

Or song is recorded on sound cloud can this be put on website as audio or made into video?

On you tube with my photo

Is age creeping up on you?

Is your body feeling stiff and sore?

Do you find it hard to change your ways to live a better life?

Is your memory not what it used to be?

Are dark shadows weighing you down?

Have you lost your spark?
 

At the end of this workshop you will:

For details of next the next face to face and online workshops contact me.

What Participants Have Said

Rhonda is a gentle, natural healer. The course is surprisingly evocative, provocative and subliminally there was a lot of shifting and great emotional healing.

A very powerful and empowering session. Space felt very safe. Rhonda is such a nurturing and encouraging person. I feel like the lock to my voice box has been released and I have strength to push the lid open and climb out.

I am learning methods to free up the blocks in my body and release more and more of my long-lost voice

I have learnt heaps about how to unlock the upper-chest area to sing joyfully and confidently.

Pelvic Power Workshop

Do you suffer from

Would you like to

For details of next the next face to face and online workshops contact me.

Womanshine Express the Real You and let your true colours shine through program

Do you long to break free from the chains that bind you?

​Do you have a gift inside you dying to be set free?

​Can you hear that still, small voice urging you to be MORE of the REAL You?

​Yes?! Then it's your time to RISE and SHINE!

If you would like to explore how to unlock the power in your voice, and shine your star power, let’s have a conversation.

Contact me here.

What Participants Have Said

"I have worked with Rhonda through her course Women Shine and in doing so have connected deeper with myself than I have ever felt capable – and not for any previous lack of trying! Rhonda’s warm and highly intuitive presence created safe boundaries through which I could finally begin to explore the relationship between body and mind. Learning to expand in all corners of my body helped me release my voice and open to new forms of self-expression and ultimately realise that I did not have to walk through life feeling frozen – physically or emotionally. Through our sessions I have come to understand that the person I saw myself as was a self-preserving adaptation to my previous environment, one that I am no longer trapped in and I now know I can move forward from painful past experiences. Through freeing my voice and my body I truly am experiencing greater freedom in my mind and spirit. 

I cannot express enough how grateful I am to have found Rhonda and her work and I hope to continue to continue our sessions into the future. I wish that anybody considering starting a journey of reconnecting to self and processing trauma can share it with such a wonderful person as Rhonda.  Warmly"

Irenie

When I first went to Rhonda I had a section of my voice register where I had no sound coming out at all but now I have sound and Rhonda has me singing! I was also experiencing a lot of neck, hip and lower back pain which is starting to change for the better. I have started walking again without being in pain. With Rhonda’s help I have come a long way.

Joanna Rowe

Very grateful to. Rhonda for providing this workshop to test out my very rustic voice in a fun environment it’s made me realize how much I need to sing!

A great reminder to know I can sing and speak up for myself. I discovered where I was stuck and in tight in my body and I learnt to let go.

Rhonda has taken me on a very interesting journey. I don’t want it to stop want it to stop. There is so much more to discover from Rhonda’s knowledge. Which she so richly shares.

Thankyou Rhonda. I really enjoy these four weeks. I can open my mouth now. I look forward to the next session and help me along my journey.

I found a person who understood I just couldn’t sing. She explored and she has the skills to remedy such a situation. I am eternally grateful for her understanding, Feldenkrais treatments, and all her classes. I have released so much in such a short time this has enhanced my life immeasurably and given me the enthusiasm and longing to go further and further not just my voice but my entire life.

Rhonda creates a safe and nurturing space for experiences and connection. This intimate group course was a wonderful experience that I recommend to anyone who wants to learn to connect deeper to themselves.

An enjoyable course with practical demonstration on how to free up blockages in the body to allow one’s voice to reach its full expression.

I have more understanding of the voice and how it is affected by our emotions, experiences and life.