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Free your body...

...express the REAL You!

Woman Shine

Workshops / Programs

Ageing with ease and grace
Strong Bones
Moving with power and confidence
Free your Body
Free Your Voice
Pelvic Power Workshop
Express the Real You,Let your true colours shine through program 

Ageing with Ease and Grace

 

Is age creeping up on you?

Is your body feeling stiff and sore?

Do you find it hard to change your ways to live a better life?

Is your memory not what it used to be?

Are dark shadows weighing you down?

Have you lost your spark?
 

At the end of this workshop you will:

For details of next the next face to face and online workshops contact me at womanshine@gmail.com.

Initially I was hesitant to do Feldenkrais online, preferring to be in a classroom, but after doing Ageing with Ease and Grace I feel I really know the other people in the class, and we truly are sharing a space together. Rhonda really uses the technology to explain and inspire, demonstrating movements and bringing in relevant images, and of course regularly bursting into song. It has become a highlight of my week.           Clare 

What Participants Have Said

The thing I really love about Rhonda's online classes is that I can watch the recording and experience the class again whenever I choose, a bit like ABC Iview. When I watch a favourite class again, I find I get even more out of it the second time, as I can pause in the places most relevant to me. 

When we meet for the online classes with Rhonda it really does feel like we’re in the same room together. At the end of class we have a bit of a chat, sharing our reactions, and it’s often really good to hear that others had similar responses, or interestingly different ones. One person even writes a poem on the spot about what we did in the class. I really enjoy the people in the group and feel that I know them even though we’ve never met offline.   Clare

Ageing with Ease and Grace feels just that, easy and graceful. We commune for a short chat before the class begins, then we stretch out in the comfort of our own homes to enjoy the benefits of Rhonda's skilful and open-minded teaching. She watches over us, stopping to explain or give individual attention as needed, and adding a song or an insight along the way. At the end we gather around for a brief sharing about the class and I feel I have really come to know the people in the group as we journey together each week. It is a special experience.     Ann

Rhonda's teaching has transformed me physically.  Because I sit a lot in my work, she has freed up my upper body with the Feldenkrais process.  I now find that I am moving and breathing much better as a result.  There are many other benefits such as calmness, reduction in aches and pains etc.   Rhonda is a very thorough, caring and knowledgeable teacher.     Denise Gibbons

After this morning session I have less pain in my back, hip and leg. It is amazing, I have tried many things over the past 3 years but never had an instant improvement like this.         Executive Coach & Business Consultant

After this morning session I have less pain in my back, hip and leg. It is amazing, I have tried many things over the past 3 years but never had an instant improvement like this.       Sue

Video of me doing movement to improve posture with hands on wall.

Strong Bones, Moving with Power & Confidence 

Remember the days of having better balance?  Good Posture? Confidence and strength to do what you want?

Has it got increasingly harder to move without pain or strain?

Do these all-too-common problems sound familiar?

You can move smarter not harder!

With the Strong Bones Program you can learn to use gravity and pressure as it travels throughout the body to build bone and joint health.

Benefits include

For details of this workshop email Rhonda at womanshine@gmail.com

How to walk with a spring in your step.

What Participants Have Said

After the Strong Bones workshop, I really feel like I stood my ground, held my power and spoke from my truth.

This has helped ease pain and increase movement in my hip joints.

Today has been inspiring, opening, grounding and fun. I feel more embodied and at the same time I feel lighter and clearer. Optimism has welled up within me. Thank you Rhonda.

Looks like potential for growth, flexibility, strong bones, better posture, dancing and singing better, freeing up emotionally and physically. Thank you Rhonda.

I have learnt that I don’t have to lift heavy weights to have strong bones. My bones will become strong through improving movement and good vibrations.

What Participants Have Said about Strong Bones workshop at the Relaxation Centre

I learned a unique easy stretching exercise which gave me great relief to pain I experience from a long-term injury.

I have learnt that I don’t have to lift heavy weights to have strong bones. My bones will become strong through improving movement and setting up good vibrations. My emotions impact on my movements. Looking after my bones means looking after my whole self. Thank you.

I came to learn correct posture to overcome rounded and humped shoulders. I learnt to lengthen my spine and neck and walk rhythmically.

Very educational and inspirational. I left with less back pain and improved posture.

Brilliant. I learnt how to walk with a spring in my step. Wow!

What I learned from this course was how to carry weight and move more freely and easily. In future, I will be able to do what I currently do that without so much back neck and shoulder pain.

Wonderful course. Uplifting and inspiring. I gained so much confidence going downstairs.

What Participants Have Said about the on-line training

Have found the online format to be excellent - so convenient, and just as good as attending in person as you demonstrate so well. Your keen eye also notices what we are doing and picks up on any areas of difficulty (or when we have misunderstood the way to move)! I recommend to anyone considering attending a class - to do this one! I have benefitted hugely from just an hour a week for 6 weeks. I feel connected through my body like never before, and have been able to differentiate/move my ribs separately! Love it!!    Glenis

I have completed 2 x 6 weeks of the Strong bones strong voice online course.

It’s been a joy to do each session which was meditative and easy paced but moving in subtly different ways. The accumulative results are that I feel taller, more upright and more connected through my body - as well as more grounded and more stable/balanced.

I can’t wait to do more!    Gwen

You don't have to feel chocked up!

Song: Embodied Voice - Just do a Bit of Song

Free Your Body, Free Your Voice

“You don’t have to feel choked up

Lost for words

Or dumb struck

Or keep your feelings stuck in your gut

You can get out of your rut”

Would you like the confidence to stand up and speak out and sing out for yourself?

Are you held back by old fears and beliefs and can’t seem to break free?

For details of next the next face to face and online workshops email Rhonda at womanshine@gmail.com.

Resonance Training
Video of me singing

What Participants Have Said

Freeing the voice opens up your whole body and spine to move in a better way. It empowers your voice and allows your voice to shine through with grace and confidence. Shirley

A wonderful course. I discovered a lot of my inner power and strength. I feel more confident and have more wisdom about the importance of my body’s alignment. Thankyou. Madison

When I first went to Rhonda I had a section of my voice register where I had no sound coming out at all but now I have sound and Rhonda has me singing! I was also experiencing a lot of neck, hip and lower back pain which is starting to change for the better. I have started walking again without being in pain. With Rhonda’s help I have come a long way. Joanna Rowe

Excellent course. As I am an ex-singer, it brought me back to basics and more! It is helping me return to the stage and not get caught up with the techniques and breathing. I released blocks in my body and learnt many exercises to help my general well-being. Wendy

I found a person who understood I just couldn’t sing. She explored and she has the skills to remedy such a situation. I have released so much in such a short time. This has enhanced my life immeasurably and given me the enthusiasm and longing to go further and further not just my voice but my entire life. Bev

An enjoyable course with practical demonstration on how to free up blockages in the body to allow one’s voice to reach its full expression. Gary

My voice felt stronger and my breathing and posture improved by the end of the class. I felt connected and at peace. Susanne

This course expanded my awareness of my own body. I discovered how a few simple movements can illuminate restriction in my body and I learnt how to release those restrictions. I certainly achieved my goal for the course of releasing inhibitions and singing from my heart.

A wonderful course. I discovered a lot of my inner power and strength. I feel more confident and I have more wisdom about the importance of my body’s alignment. Thank you.

Pelvic Power Workshop

Do you suffer from

Would you like to

For details of next the next face to face and online workshops contact me.

What Participants Have Said

I learnt how to breath into my pelvic floor and release stress. Great information.

Excellent! It gave me great insight into movement I can do at home for the pelvic floor and belly breathing.

 I felt the course help me become more centered and not so scattered and was a big help in improving my pelvic floor.

I learnt how I can move my body economically in spiralling movements without much effort. The floor work was also very healing. I breathe better and feel taller; expanded and free. Simple but powerful course.

So powerful! Unlocking 50 years of locked up fears/damage and transforming them to vulnerable and raw emotions. Brilliant! I am lost for words so overwhelmed with feelings. It is difficult to write it all down. Sincere thanks and gratitude.

Womanshine Express the Real You and let your true colours shine through program

Do you long to break free from the chains that bind you?

​Do you have a gift inside you dying to be set free?

​Can you hear that still, small voice urging you to be MORE of the REAL You?

​Yes?! Then it's your time to RISE and SHINE!

If you would like to explore how to unlock the power in your voice, and shine your star power, let’s have a conversation.

Contact me here.

What Participants Have Said

I have worked with Rhonda through her course Women Shine and in doing so have connected deeper with myself than I have ever felt capable – and not for any previous lack of trying! Rhonda’s warm and highly intuitive presence created safe boundaries through which I could finally begin to explore the relationship between body and mind. Learning to expand in all corners of my body helped me release my voice and open to new forms of self-expression and ultimately realise that I did not have to walk through life feeling frozen – physically or emotionally. Through our sessions I have come to understand that the person I saw myself as was a self-preserving adaptation to my previous environment, one that I am no longer trapped in and I now know I can move forward from painful past experiences. Through freeing my voice and my body I truly am experiencing greater freedom in my mind and spirit. 

I cannot express enough how grateful I am to have found Rhonda and her work and I hope to continue to continue our sessions into the future. I wish that anybody considering starting a journey of reconnecting to self and processing trauma can share it with such a wonderful person as Rhonda.  Warmly. Irenie

Why I did it? Unsure of my exact reasons to participate but Rhonda Ohlson’s workshop “Liberate Your Voice” at The Relaxation Centre was an emotional revelation leading to a desire to heal unknown areas of sadness. Energy centres hold beliefs and imprints, from our childhood usually, that can be shifted via this Programme so we can be happier, more empowered and connected to our authentic selves.

What happened during it? The mystery of Feldenkrais is unique and every session I had was followed by triggers which enabled exposure and subsequent empowering emotional shifts. It was a bit of a rollercoaster with mind-blowing results.

How it was facilitated? Rhonda is so gentle, supportive, humble, encouraging, compassionate, humorous and has had a lifetime of her own healing to insightfully call upon. We had a very strong bond by the end of the 8 weeks and I am sure she will be a prominent part of my life in the future. It is a very powerful Course albeit magical and curious which ends in Take Home Life Skills which will enable me to obtain a higher more peaceful, joyful vibration in this extreme environment.

What was the outcome? I have a plethora of documents, mantras, music, and Feldenkrais exercises on file to access in the future. I have “levelled up” and I have healed dark and deep recesses I really had no idea were even there. Much happier, more empowered and more aligned to my sacred self. Everyone’s journey will be different but I would definitely recommend taking this adventure with this outstandingly beautiful woman. Louise

Having a one on one session with Rhonda is like having a warm hug. She shares her wisdom, borne of life experience and learning, with warmth and a quiet knowing that makes her easy to trust. You come away with tools to continue with your healing and growth. Rhonda has both a book and a video program that, once worked through, are there as a “go to” when I am unsure or have forgotten how to do something. When I first went to Rhonda I had a section of my voice register where I had no sound coming out at all but now I have sound and Rhonda has me singing! I was also experiencing a lot of neck, hip and lower back pain which is starting to change for the better. I have started walking again without being in pain. With Rhonda’s help I have come a long way but I know if I keep using the tools and knowledge that she has given me I will keep listening to my voice within and gain my sovereignty.   Joanna Rowe

Thank you so much for the last full five months of hugely beneficial therapy I’ve had with you doing the Express the Real You Program. You have helped me so much to bring balance into my life once again. This you have done through your kindness, huge compassion, your treatment, your superb book “Sovereign Woman” and CD. I am so happy and pleased with the distance I’ve travelled in such relatively few months. The work you are doing is of immense value-thankyou again. Shirley Everett

I’d like to express how amazing you are and also the work that you do. I absolutely loved doing the one-on-one sessions with you and was stunned by the experience I had for each chakra. This isn’t all though! Your online video course is a beautifully crafted clear and concise walk-through of all we did together, so now I can work through it again by myself as much as I desire .... though another one-on-one is still on the cards. So much gratitude to you Rhonda, your work is invaluable for bringing women to shine brightly! Betsy Mills