Stand up For Yourself. Speak up For Yourself.

Febraury 2018

I am so excited to be immersing myself in a sixteen week training with Chloe Goodchild called "Liberate the Voice of Your Soul." "And the word was made flesh" truly comes alive as we sound from a place of stillness deep into the core of our bones.

Here is a little practice that changed my life!

• Imagine you are like a tree with roots sinking deep into the core of the earth.
• Feel your feet planted on the ground.
• Bring your awareness to the bones in your calves, knees, thighs, pelvis, spine, ribs, sternum, neck and skull.
• Sound on one note.

Be still and know that I am here. (Pause and listen)

Be still and know that I am. (Pause and listen)

Be still and know. (Pause and listen)

Be still. (Pause and listen)

Be. (Pause and listen)

Later that day, I was speaking with a lady who usually intimidates me with her skilful and forceful rhetoric and critical eye. I would usually shrink away into being invisible.

However, I was able to stand up for myself and speak up for myself. The result was quite amazing! She really softened and admitted that she felt anxious around me because I was in my heart!

Feel free to try this for yourself. I would love to hear your experiences!

#ChloeGoodchild #Voice #Feldenkrais #stand #speak #liberate